28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Kevin Flack Started Downrange Supplements to Help Others Be Fit to Serve
The combat veteran and father has been on quite the journey on the battlefield and in busi...
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Pro Tips
Peter Facinelli Wants to Challenge You to Racquetball
At age 50, the actor and director hits the courts to get his daily sweat on.
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Athletes & Celebrities
Christian Ponder is Creating a 'Post'-Sports Outlet for Athletes
With The Post, the former Vikings QB is helping other athletes make the switch from sports to business.
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News
Mitchell Hooper Says Strength Can be a Key to Optimal Health
The reigning World’s Strongest Man hopes others will embrace his sport this year.
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Women
Pro Tips
Rebecca Rusch Wants Others to Be Good and Fit to Serve
The world champion cyclist and activist honors her father every day.
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Pro Tips
5 Wellness Tactics that Help Danny Pellegrino Keep 'Everything Iconic'
The author and podcast host has found mental and physical strength through fitness.
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News
How Shelley Hennig 'Obliterated' Imposter Syndrome to Rule the Screen
The actor learned to appreciate her inner beauty through dance, dumbbells, and good deeds.
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Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off
The Golden State Warriors forward is steadily improving as an all-around force in the NBA.
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Interviews
An Entrepreneur explains why Home Office Ergonomics Matters
Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.
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Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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