28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in ...
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Athletes & Celebrities
The 'face of OVW' Has a 'Pectacular' Brand-Building Plan
OVW and Netflix star Jessie Godderz wants you to be the mouth of your life goals.
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Pro Tips
Lt. Col. Koa Bailey challenges Air Force Members to Be Fit to Serve and to Fight
He feels the best way to get ready is to stay ready.
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Pro Tips
PFL Champ Olivier Aubin-Mercier set to leave it all in the cage
The Canadian Gangster is hoping to finish his career with his best performance yet.
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Women
Pro Tips
Beating Addiction Has Given This Fitness Professional Hope and Thanks
Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.
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Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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Pro Tips
How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA
Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.
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Pro Tips
The Wolf of Wall Street Is Now Investing in His Longevity
Once “rotting on the inside,” Jordan Belfort uses health to maximize wealth.
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Pro Tips
Here's How Kelsey Plum Stays in Top Shape During the Offseason
The WNBA champion hoops star is tireless in her year-round pursuit of progress.
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Pro Tips
Learn One Way Pro Wrestlers Get Signed to the 'Major Leagues'
From costume to contract, M&F took a tryout with TNA IMPACT! Wrestling.
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