28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Arik Armstead Shares His Postgame Workout for Staying Dominant
Here's how the towering San Francisco 49ers DL hits a recovery workout following each game...
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Pro Tips
Primal Training May Be the Workout Your Body Needs
If you're struggling with some basic fitness moves, maybe it's time to learn to crawl once again.
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News
Brian Custer Is Living His Best Life Now after Beating Cancer
The ESPN anchor defeated the disease a decade ago and is now raising awareness worldwide.
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Pro Tips
Here's What Keeps Richard Torrez Jr. Ferocious In the Ring
The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.
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Women
Pro Tips
This Track & Field Star Shares His 7-Step Pre-Race Formula
American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.
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Pro Tips
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
The Air Force servicemember and athlete has made a difference in and out of her sport.
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News
'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging
Elaine LaLanne shares her iconic husband's legacy with the wellness world.
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News
10 Incredible Feats and Contributions of Jack LaLanne
The Godfather of Fitness was a pioneer and risk-taker, and his wife reveals secrets to his feats.
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Pro Tips
Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve
Her journey is inspiring, and fitness served as a pillar for her.
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Pro Tips
Davion Mitchell Has Been Recovering and Rebuilding This Offseason
The Sacramento Kings guard is packing on the muscle for another playoff push.
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