28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Everything you need to know about 'The Expendables 4'
Officially titled “The Expend4bles”—here’s a non-spoiler guide to all the action.
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Pro Tips
Dr. Jennifer Pena Found Several Ways to Be Fit to Serve
The physician and Army veteran has made a career and life of helping others and protecting freedom.
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Interviews
Damien Wilkins Talks About His New Prime Video show
The ex-NBA star and OTE general manager is excited for the future of basketball
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Athletes & Celebrities
Georgia Football is Building Bigger and Faster Bulldogs
S&C coach Scott Sinclair explains how the national champions have been prepping during the offseason.
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Women
Pro Tips
Ryan Sheckler on What It Takes to Be a Skateboarding 'Lifer'
The skateboarding icon has overcome injury and addiction and is living his best life.
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Pro Tips
Here's What Keeps AEW’s Saraya Physically and Mentally Sharp
The pro wrestler has turned a new “Paige” after returning from injury.
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Interviews
Tyrese Gibson Remains ‘Furious’ Through Fitness and FuelFest
The entertainer, along with Cody Walker, have formed a bond to honor Paul Walker.
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Pro Tips
Here's How This Prep School Is Mentally Prepping Its Athletes
IMG Academy’s Dr. Taryn Morgan discusses how mental preparation is essential for each player's success.
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Interviews
3 Athletes Set to Defy the Odds in This Year's Ironman 70.3
Learn the influences, training, and motivation that fuels seriously superhuman feats.
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Pro Tips
How H2F Can Reshape the Future of the U.S. Army
Maj. Gen. John Kline's mission is to help make present and future recruits fit to serve.
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