28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Oscar De La Hoya Comes Clean with his Life and Routine
The boxing icon shares the good and bad in his new HBO Max documentary, "The Golden Boy."
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Pro Tips
Learn the Basics of Water Skiing from this expert
No matter your fitness level or age, you too, can excel in the sport of water skiing.
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Pro Tips
Why Situational Awareness May Be Your Best Self Defense
It's best to know your surroundings at all times, as this martial arts instructor explains.
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Pro Tips
Carlos Vela Shares 4 soccer Tips for staying on the ball
This LAFC superstar is always working hard in the gym and on the pitch.
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Women
Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
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Pro Tips
Putt Like a PGA pro at Your Next Miniature Golf Outing
Learn how to conquer the windmill with these pro tips from former PGA coach Fish Fischer.
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Pro Tips
This NFL Star Is Helping the NFL's Future Generation
Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.
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Pro Tips
Even After a Near-Death Experience, Johnny Joey Jones Remains Fit to Serve
The veteran and author is committed to sharing stories of heroism and passion for fitness.
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Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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Pro Tips
Top Tips for Improving Your 40-Yard Dash Time
Here’s how to master the king of all athletic drills and hit top speed.
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