28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance
The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.
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Interviews
The Trick that Keeps WBC Champ Regis Prograis at His Best in the Ring
The top super-lightweight is training harder than ever for this title defense.
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Pro Tips
6 Coaches Give You Their Take On Some Social Media Trends
Some trends are legit while the jury is out on most. Here’s what the experts say.
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Pro Tips
Tips for Mastering Your Next (or First) EMOM Workout
CrossFit athlete Christian Harris will help you make fitness gains 60 seconds at a time.
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Women
Pro Tips
Watch Man City star Rúben Dias Train Like a 'Champion'
The Champions League-winning defender is always looking to improve his skills.
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Pro Tips
This Olympian Shares 3 Tips to Reclaim Your Mental Edge
Matt Anderson says physical preparation will not suffice if your head's not in the game.
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Pro Tips
How to Stand-Up Paddleboard Like a True Water Warrior
SUP offers a fantastic full-body workout as you have summertime fun on the water.
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Pro Tips
What Gotham Chopra Learned from Working with Conor McGregor
The acclaimed sports documentarian talks about his latest Netflix series "McGregor Forever."
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News
6 Ways The Iron Sheik Made His Mark in Pro Wrestling And Beyond
Wrestling fans worldwide loved and hated, but mostly adored the late legend.
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Pro Tips
This Neurosurgeon is the 'Rolle' Model We All Need
Dr. Myron Rolle was a former FSU defensive back and is now giving back to help others be their best.
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