28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Jocko Willink: Discipline Creates a Winning MIndset
The Jocko Fuel founder is now helping others prioritize their wellness.
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News
Inside the New Optimum Nutrition McLaren Performance Hub
Now this elite race team can become more driven than ever.
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News
Camryn Bynum: From Undersized to Undeniable
The Minnesota Vikings safety talks about his journey to greatness in the NFL.
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Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
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Women
Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
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Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
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Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.
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Pro Tips
Natalie Nicks Explains How The Space Force Stays Fit To Serve
The Guardian is also a champion football player.
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Pro Tips
How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Driven by Passion
The rock frontman shares his secret to getting a chiseled physique at 44.
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