28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Chase Elliott Explains His Road to Recovery and Return to Victory Lane
The NASCAR superstar is showing no signs of rust following a fractured leg in March.
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Interviews
Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz
At age 54, the Better than Ezra frontman is back on tour and also just released his first book.
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Pro Tips
8 Tips You Can Do Today to Help Manage Stress
April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.
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Pro Tips
WWE’s Zelina Vega Prepares for Intense Competition with Every Meal
The “Queen” took a tip from The Rock in order to never miss a macro.
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Women
Pro Tips
This Disc Golf Star Has a Message for those Battling Lyme Disease
Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.
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Interviews
Ryan Blaney is Fueled by Core Work and Mario Kart
The NASCAR driver is stronger, more focused, and racing toward his first championship.
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Pro Tips
Dr. Jenn Stankus Stays Ready to be Fit to Serve
This woman of many talents is also committed to helping others.
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Interviews
How This 'Ted Lasso' Star Got into Top Level Soccer Shape
Maximilian Osinski left it all on the pitch for his toughest role yet.
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Pro Tips
John Wolford Keeps Finding Ways to Move the Chains
The Super Bowl winning quarterback has turned every situation into a learning experience.
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Pro Tips
The Life and Daily Strategies as a Dallas Cowboys D-Line Coach
As the NFL’s first British coach, Aden Durde studies film and welcomes honest conversations.
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