28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Screen
Forme's Lift Smart Mirror Targets Lifters, But It'll Cost You
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Pro Tips
This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood
Actor Steven Krueger uses his agility to continue picking up winning roles.
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Pro Tips
Super Trainer Nick Soto is Turning Stars into Legends
Among Soto’s clients is baseball superstar Manny Machado.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Women
Pro Tips
Ken Rideout Keeps Running Better with Each Mile
Here's how this 51-year-old endurance athlete used running to beat personal issues.
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Pro Tips
One Writer's Routine for His First Spartan Ultra 50K Race
M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Interviews
Adventurer Colin O’Brady Enjoys Sharing Fitness Moments with Family
The survivalist explains the bonds and benefits that exercise can bring to any tribe.
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Interviews
Corey Calliet Explains His Action-Hero Philosophy
The body-shaping brains behind the Creed III stars' bodies shares his strategies.
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Pro Tips
Diego Pacheco Will Never Stop Sparring Hard
The unbeaten super-middleweight is laser focused for Saturday's WBO title bout.
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