28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
The Nutrition Strategies of the Top Golfers on the PGA Tour
Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter tha...
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Pro Tips
This UFC Star Stays Energized Through Negative Voices
Paddy Pimblett is no “Baddy” when it comes to issues around mental health.
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Interviews
Joe De Sena Talks WFH Downsides and Dealing With Fake Fears
The Spartan boss offers practical tips for getting motivated and kicking ass.
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News
How Actor Adam Demos Got Solid in the Gym to Excite On-Screen
The "Sex/Life" star has learned the importance of building a strong foundation.
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Women
News
Does 'Creed III' Deliver Without Sylvester Stallone?
Michael B. Jordan has huge gloves to fill as he bids farewell to Rocky Balboa.
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Interviews
Steve Howey talks 'True Lies' and His Fitness Evolution
The “Shameless” and “Stuber” star ran marathons to fill Arnie’s gigantic shoes.
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Pro Tips
Angela Gargano Is Helping Women Pullup to Higher Levels
The fitness coach and "ANW" veteran empowers others through her own lessons in adversity.
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Pro Tips
For Manning Sumner, Accountability Leads to Consistency
The trainer came up with Partner Interval Training to make workouts a team effort.
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Pro Tips
Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat
The dirt bike pro recovered from a rare heart condition to get back on track.
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Pro Tips
Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service
The performance coach and retired Navy journalist had to follow in some big footsteps.
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