28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Austin Theory is looking to make WWE history at the Royal Rumble
The United States champion talks exclusively to M&F.
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Pro Tips
Karrion Kross Talks About Raw’s 30th Anniversary
Kross is eager to learn from those who paved the way in WWE.
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Pro Tips
Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why
Fight off the winter blues and get in killer shape with backcountry winter sports.
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Interviews
Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection
Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.
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Women
Pro Tips
Chef Andre Rush’s Service to America Continues in a Different Way
The Army veteran found another exciting approach to contributing to his country.
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Pro Tips
Rayna Vallandingham Knows How to Say No on Her Terms
The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."
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Interviews
M&F DM: What to Expect During a Boxing Workout
Derek Panza and Frank Sepe talk about a different type of training.
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Interviews
This Free App Aims to Become the Top Resource for Athletes
Gatorade's Gx app mission: Engage 5 million athletes in five years.
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Interviews
Calvin Johnson Has a Gym Bag Filled with Life's Next Chapter
The NFL Hall of Famer has found time to build up his brand—and golf game.
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Interviews
Mike Colter: 'Don't Compare Your Journey or Career to Anyone Else's'
The star of the new action film "Plane" reveals the moves and philosophies he leans on to stay successful.
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