28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
How GSSI Scientists Use Sweat & Tech to Improve Athlete Performance
Dr. Eric Freese explains why the Gx app and Gx Sweat Patch have become a valuable tool for...
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Pro Tips
Learn the Ins and Outs of Pickleball from 2 of Its Best Players
Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.
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Pro Tips
Chris Hansen Is Training to 'Takedown' Father Time
At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.
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Interviews
This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals
Nick Mitchell says, if done smartly, you can push yourself at any age.
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Women
Interviews
Kurt On Retirement, Depression And Finding Happiness
Kurt On Retirement, Depression And Finding Happiness
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Interviews
Ex-NFL Star Greg Jennings On Finding New Passion And Purpose After Football
Jennings has used fitness and training as a way to challenge himself.
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Interviews
Celebrity Trainer And All-Around Good Guy Don Saladino On Fitness 101
The "superhero" trainer explains why what's 'best' isn't always the best place to start.
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Pro Tips
This MMA Legend Still 'Aces' His Training at 48
UFC Hall of Famer and ONE Championship VP Rich Franklin still loves the gym grind.
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Pro Tips
These 6 Habits May Be Messing Up Your Metabolism
Boost your metabolic health by changing some not-so-healthy everyday routines.
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Pro Tips
Mariséla Taylor's Military Service Helped Shape Her Future
The IFBB Pro Bikini competitor laid a foundation by serving her country.
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