28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Chief Olympia Officer Dan Solomon Speaks on the Growth of Bodybuilding’s Biggest Weekend
Solomon was a guest on Prime Time Muscle.
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Interviews
Gunnar Peterson's Path to Success Remains a Daily Grind
The celebrity trainer shares what it takes to be the best at what you do.
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Pro Tips
To Maximize Middle Age, Try Living a High-Performance Lifestyle
The author of "The Midlife Male" says you’re not getting older, you’re just getting started.
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Interviews
Is Quinton 'Beastwood' Eriya Bodybuilding’s Next Superstar?
The "Prime Time Muscle" team discusses this muscular phenomenon.
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Women
Pro Tips
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
The retired Army Command Sargeant Major is still pushing himself to be his best.
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Pro Tips
MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills
The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.
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Interviews
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."
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Pro Tips
7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique
For this actor and comedian, having fun while training is a non-negotiable fact of life.
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Interviews
IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
A wealth of knowledge was shared on "Prime Time Muscle."
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Pro Tips
Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip
Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.
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