28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
212 Bodybuilding Legend Jose Raymond Makes His Olympia Predictions
“The Boston Mass” was on “The Menace Podcast.”
Read articleFeatured Articles
Pro Tips
How Britt Baker Breaks Jaws in the AEW Ring While Fixing Teeth in her Day Job
The wrestler and dentist is bossing two careers through unrivaled passion and commitment.
Read article
Pro Tips
Jesus Ferreira Gets to Live His Dream at the World Cup
The MLS star will help lead the USMNT to a respectable showing in World Cup.
Read article
Pro Tips
This Stuntman Explains the Process Behind the 'Gangs of London' Fight Scenes
Tim Connolly likes to push the boundaries onscreen.
Read articleInterviews
Women
Pro Tips
Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose
The FitOps founder is focused on serving and is working to make a greater difference.
Read article
Interviews
This NPC Physique Athlete Uses Her Fitness to Overcome Obstacles
Allison Warrell shared her inspiring story on the "Fit Rockstar Show."
Read article
Pro Tips
Caesar Bacarella Is Building a Fitness Empire at Full Speed
The champion driver and entrepreneur never slows down.
Read article
Interviews
Whitney Jones Can Break, But Can Never Be Broken
After 16 surgeries, the three-time Olympia winner keeps adapting and defying the odds.
Read article
Interviews
Two Physique Champions Share Advice on Pregnancy and Postpartum
Candice Carter and Juliana Malacarne were recent guests on "Femme Flex Friday."
Read article
Interviews
Matt Barr Has Created a 'Core' Competency for Acting
The ripped and rugged "Walker: Independence" star is a bona fide Texas cowboy.
Read article