28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service
The retired Air Force captain made a difference in the military and fitness.
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Interviews
Dr. Jessica Wilson Seeks Improvement at this Year's Olympia
The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."
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Pro Tips
Logan Paul Credits This Tactic for HIs Rapid Rise in WWE
“I don’t think my hard work can be underestimated,” Paul says.
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Interviews
A Bodybuilding Legend Explains Why He Follows a Plant-Based Diet
Melvin Anthony was a recent guest on "The Menace Podcast."
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Women
Interviews
Two IFBB Pros Offer Advice on How to Attract a Gym Crush
Wendy Fortino and Camile Periat shared sage wisdom on a recent "FFF".
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Interviews
Tips for Keeping Your Workout Gear In Style (and what to Toss)
With temperatures dropping, here’s some tips on rotating your workout wear inventory.
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Pro Tips
7 Marathon Runners Offer their Best Race Week Advice
These last-minute tips will help you shave extra time off your NYC Marathon mark.
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Pro Tips
Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve
M&F's military editor is leading the charge by example.
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Pro Tips
6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'
The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.
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Interviews
This Reality Star Ditched the Party for the Perfect Pump
Harry Jowsey took control of his life by focusing on his physical and mental fitness.
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