28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve
Fitness has been and remains a big part of her life and career.
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The 'Fitness Unicorn': How To Eat For Muscle Gain
Australia-based Maurine Magka shares her successful strategy for getting swole.
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3 Workouts That Help Keep Muscadine Bloodline Concert Fit
Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.
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How to Lift Weights and Make Gains Without Needing a Spotter
The Godfather of bodybuilding says accountability starts at home.
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Pro Tips
Here's How Aaron Rodgers Has Stayed Healthy This Season
Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.
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Lactic Acid Training To Increase Your Lactic Acid Threshold
Loughborough University’s Dr Mark Burnley dispels a major muscle myth.
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Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
He is taking on a major issue on a macro and micro scale.
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Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
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Pro Tips
Jade Skillen’s 6 Tips for Shorter Athletes Aiming to Smash the SkiErg
The HYROX world champion always sets lofty ambitions for herself.
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Pro Tips
Demond “D-Low” Boyer Boxes Clever with Inspirational Workouts
His social media may be “NSFW,” but D-Low’s message is universal.
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