28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Douglas Greenlaw Has Served and Inspired Generations of Americans
The Vietnam War veteran is looking for the next mountain to climb.
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Pro Tips
This DJ and Producer Stays Toned While Spinning Tunes
Joel Corry believes that his rigorous training regimen helps him gain both muscle and musical success.
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Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts
The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.
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Spencer Posey Wants to Help 'The Old Guard' Continue to Be Fit to Serve
“It is such a unique piece of American history," says the Army veteran.
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Pro Tips
Four Steps to Landing A Knockout Punch
Whether in the ring or in his class, Rumble founder Noah Neiman shows how to add power to your punch.
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Pro Tips
Strength Helped Scott McMahon Remain Fit to Serve
The All-Army powerlifter and recruiter is now sharing his wisdom with others.
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This Endurance Athlete Beat Addiction to Become an 'Ironman'
Noel Mulkey fought off a near-fatal drug addiction by incorporating life-saving health habits.
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Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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Pro Tips
How this Elite Rock Climber 'Took the Lead' and Came Out on Top
Sasha DiGiulian explains that in order to conquer your goals, start climbing toward them.
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Pro Tips
Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready
VP of Player Performance Brandon McDaniel shares the method to the playoff madness.
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