28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
This MMA Legend Still 'Aces' His Training at 48
UFC Hall of Famer and ONE Championship VP Rich Franklin still loves the gym grind.
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Pro Tips
These 6 Habits May Be Messing Up Your Metabolism
Boost your metabolic health by changing some not-so-healthy everyday routines.
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Pro Tips
Mariséla Taylor's Military Service Helped Shape Her Future
The IFBB Pro Bikini competitor laid a foundation by serving her country.
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Pro Tips
What Having ‘Mental Grit’ Really Means
Athletes share the relationship between physical and mental toughness they apply to their craft.
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Pro Tips
Through Science, Kate Weiss is Building MLB Stars from the Mound Up
The Seattle Mariners director of sports science is helping players smash individual and team goals.
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Pro Tips
This Billionaire No Longer Takes His Health for 'Granted'
Grant Cardone invested in his health, and his returns have never been more profitable.
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Pro Tips
Rich Froning Keeps Rising Above the Bar in CrossFit and Life
The “Fittest man on Earth” shows you how to find your fit community.
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Pro Tips
Here's How to Not Go off The Fitness Rails (Too Much)
Tis the season to enjoy, not sabotage a year’s worth of gains.
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Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
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Pro Tips
To Maximize Middle Age, Try Living a High-Performance Lifestyle
The author of "The Midlife Male" says you’re not getting older, you’re just getting started.
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