28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
The retired Army Command Sargeant Major is still pushing himself to be his best.
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MMA legend Rich Franklin Explains How to Achieve Superior Striking Skill...
The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.
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7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique
For this actor and comedian, having fun while training is a non-negotiable fact of life.
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Pro Tips
Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip
Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.
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How Britt Baker Breaks Jaws in the AEW Ring While Fixing Teeth in her Day Job
The wrestler and dentist is bossing two careers through unrivaled passion and commitment.
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Jesus Ferreira Gets to Live His Dream at the World Cup
The MLS star will help lead the USMNT to a respectable showing in World Cup.
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Pro Tips
This Stuntman Explains the Process Behind the 'Gangs of London' Fight Scenes
Tim Connolly likes to push the boundaries onscreen.
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Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose
The FitOps founder is focused on serving and is working to make a greater difference.
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Caesar Bacarella Is Building a Fitness Empire at Full Speed
The champion driver and entrepreneur never slows down.
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Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service
The retired Air Force captain made a difference in the military and fitness.
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