28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
How Jeremiah Robinson-Earl Guards His Position On and Off Court
The 6'9'' New Orleans Pelican is “very, very, routine oriented.”
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Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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Pro Tips
Why Russell Dickerson Gave Up His Squat Rack for More Merch
The county music star is riding high with a new EP, "Bones," and a solid training plan.
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Pro Tips
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
The Olympian and National Fitness Foundation chair advocates for being your best self.
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Pro Tips
Why Overhead Triceps Extensions are Arnold Approved
Behind the scenes footage from Pumping Iron highlights this superior move.
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Pro Tips
How Yoga helped Earthgang’s Olu Reset his Health and Career
The hip-hop star is now preaching the benefits of prioritizing wellness.
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Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
He is passionate about giving his best to his nation and to those that give theirs as well.
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Pro Tips
How Brian Burkheiser 'Prevailed' Over Eagles Syndrome
After a serious vocal issue threatened his singing career, the I Prevail frontman is back!
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Pro Tips
10 Memorable and Motivational Quotes From Kobe Bryant
The basketball legend would have turned 46 on Aug. 23, 2024.
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Pro Tips
Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'
The Austrian Oak used a wooden platform to find that extra stretch
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