28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Pro Tips
Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
Read article
Pro Tips
Natalie Nicks Explains How The Space Force Stays Fit To Serve
The Guardian is also a champion football player.
Read article
Pro Tips
How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Drive...
The rock frontman shares his secret to getting a chiseled physique at 44.
Read article
Pro Tips
'Elastaboy' Jake Blundell has a Hot Exercise for Melting 'Frozen Shoulder'
Rehab your nagging shoulder pain with this great move for mobility
Read article
Pro Tips
'Coach Q' Answers the Important Q's for Staying Fit Forever
At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.
Read article
Pro Tips
Theo Rossi Likes to Know Where his Protein Comes From
The "Penguin" and "Emily the Criminal" star is all about living off the land.
Read article
Pro Tips
This Beverly Hills Cop Wants You to be Fit to Serve
Chief Stainbrook has committed many years to service and self.
Read article
Pro Tips
How Jeremiah Robinson-Earl Guards His Position On and Off Court
The 6'9'' New Orleans Pelican is “very, very, routine oriented.”
Read article
Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
Read article
Pro Tips
Why Russell Dickerson Gave Up His Squat Rack for More Merch
The county music star is riding high with a new EP, "Bones," and a solid training plan.
Read article