28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
5 Expert Coaches Share Their Truths About Stretching
Hard to believe five fitness pros don't agree on the benefits of this debated training topic.
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Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights
The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.
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Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60
How the nine times olympic gold medal holder stays in shape at sixty.
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Isaiah Harris Makes a Case for Adding Middle-Distance Running to Your Run Routine
The Team USA runner and Brooks athlete explains why runners should try 800 meters.
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The Ironman May Be Jeff Cottrell's Second Most Difficult Challenge
Cottrell once weighed over 500 pounds while being diagnosed with type-2 diabetes.
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How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’
The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.
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Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways
His latest mission is to help people work on achieving physical and mental fitness.
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Pushing Physical Boundaries Helps Chadd Wright Push Others to Greatness
The ex-Navy SEAL conducts rugged ultrarunning training sessions for those wanting to test themselves.
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Why Isha Blaaker Has Learned to Remodel Himself From the Core
The athlete-turned-model-turned-actor maintains a competitive spirit for success.
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From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving
The Army major and figure competitor has shown strength in spite of adversity.
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