28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Koa Smith Talks Body, Mind, Spirit — and Surf
The surfing icon is keeping his fans engaged with breathtaking social media content.
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Pro Tips
AEW's Jade Cargill Traded Slam Dunks for Body Slams
The “Next Big Thing” is the first woman to hold AEW’s TBS championship.
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Pro Tips
'MOVEU Fitness' Wants You to 'Whack Your Crack'
In our first attempt to "fix yo s#!t," try this spinal alignment tweak from MoveU before your next deadlift.
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Pro Tips
Darien Johnson Explains How He Became 'That Ab Guy'
One thing is for sure: the ex-football player's core routine is far from conventional.
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Pro Tips
Tanya Corbett Has Shown Devotion to Patriotism and the Platform
The recently retired Navy chief petty officer is also a record-setting powerlifter.
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Pro Tips
Jorge Masvidal will Help You Unleash Your Killer Instinct
The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.
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Pro Tips
Tamara Walcott Ignores Naysayers, Smashes Records
The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.
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Pro Tips
This Navy Veteran May Be Hip-Hop's Go-to Trainer
Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.
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Pro Tips
Joivan Wade Channels His inner Superhero to Crush Career Goals
The "Doom Patrol" star gave up a promising soccer future to become a buff and talented actor.
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Pro Tips
Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation
The "1883" star stays flexible and pushes physical boundaries on a daily basis.
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