28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Get More Motivated, Not Frustrated with Your January Workout Progress
It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.
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Pro Tips
Marine Service Has Helped Mike Steadman Thrive In Business
Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.
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This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’
At age 40, the wrestling veteran still looks and feels decades younger.
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9 Top Coaches Share the Fitness Trends They Hope Would Go Away
Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.
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Joe Wicks Shares How to Balance Wellness with Other Priorities
Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.
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This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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