28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
The Olympian and National Fitness Foundation chair advocates for being your best self.
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Pro Tips
Why Overhead Triceps Extensions are Arnold Approved
Behind the scenes footage from Pumping Iron highlights this superior move.
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Pro Tips
How Yoga helped Earthgang’s Olu Reset his Health and Career
The hip-hop star is now preaching the benefits of prioritizing wellness.
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Pro Tips
Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
He is passionate about giving his best to his nation and to those that give theirs as well.
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Pro Tips
How Brian Burkheiser 'Prevailed' Over Eagles Syndrome
After a serious vocal issue threatened his singing career, the I Prevail frontman is back!
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Pro Tips
10 Memorable and Motivational Quotes From Kobe Bryant
The basketball legend would have turned 46 on Aug. 23, 2024.
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Pro Tips
Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'
The Austrian Oak used a wooden platform to find that extra stretch
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Aaron Love Promotes and Lives To Be Fit To Serve
The Air Force Senior Master Sergeant was inspired by Olympia legend Jay Cutler.
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Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness
The Paralympian swimmer is looking to earn gold and make a difference.
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Pro Tips
Are Deep Tissue Massages Supposed to Hurt?
Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.
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