28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Jozy Altidore Shares His Winning Strategy for Soccer (and Life)
The U.S. soccer great is preparing for the new MLS season and life after the pitch.
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Pro Tips
Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star...
The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.
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Pro Tips
Rayron Gracie on a Quest to Continue His Family's BJJ Legacy
The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.
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Pro Tips
Chargers QB Justin Herbert Reflects on His Rookie NFL Season
The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.
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Pro Tips
Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ
The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.
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Pro Tips
How Model Matthew Noszka Balances Fatherhood and Fitness
The fashion cover star juggles his workouts around family life.
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Pro Tips
Ultramarathoner Zach Bitter's Tips for a New Routine
If you can't step into a dedicated regimen, try these tips.
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Pro Tips
Angelica Teixeira's Diet and Training Tips
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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Pro Tips
9 Pro Tips to Build a Rock-Solid Core
Two-time Olympian Sam Mikulak gives his take on mental and physical strength.
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