28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Pro Tips
Pro Tips
7 Workout Tips from Bobby Lashley
The WWE United States Champion is still on top at 44 years young.
Read article
Pro Tips
Bismack Biyombo on Kettlebells and Plant-Based Diets
The Charlotte Hornets center is working to come back stronger than ever.
Read article
Pro Tips
9 Ways to Train Like a Premier League Footballer
M&F talks exclusively to the experts that power Tottenham Hotspur.
Read article
Pro Tips
Perfect the Strict Curl with These Tips
This lift is gaining popularity — here’s why you should do it, and how to perfect it.
Read article
Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
Read article
Pro Tips
Four-Move, 20-Minute Pullup Bar Routine
Test your bodyweight strength with this workout designed by Don Saladino.
Read article
Pro Tips
20-Minute Kettlebell Workout
Train like a fighter and look like a fitness model.
Read article
Pro Tips
Adam Peaty's Tips to Improve Your Swimming
This Olympic Gold medalist shows you how to excel in the water.
Read article
Pro Tips
How This Pro Gamer Went From Skinny to Ripped
Josh "Xaryu" Lujan is a 'World of Warcraft' pro who's out to get gamers healthy.
Read article
Pro Tips
The Freemans’ Training and Relationship Tips
The celebrity training duo's insight on supporting your partner's goals and your own.
Read article