28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Pro Tips
Pro Tips
7 Ways to Achieve Peak Performance
Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.
Read article
Pro Tips
Tim Kennedy's Secrets to Success
For the Green Beret and former UFC fighter, it's all about hard work and discipline.
Read article
Pro Tips
Keep Yourself Mobile and Injury-Free
How to make sure you're moving every part of your body.
Read article
Pro Tips
Breathing Tips From Halle Berry's Trainer
Peter Lee Thomas shares his tips to get in tune with your breath.
Read article
Pro Tips
Fitness Tips from Your Favorite Celebrities
Fitness icons share what changed the game for them.
Read article
Pro Tips
Günter Schlierkamps' Unlikely Rise
See how this legendary pro bodybuilder built the mania surrounding his one win.
Read article
Pro Tips
John Cena's Gym Laws
Five fundamental “gym commandments” every guy should know.
Read article
Pro Tips
The Superhero's Advanced Ab Workout
The guy who trained Wolverine wants to get you ripped.
Read article
Pro Tips
All About Stress and How to Relieve It
You can't be fit and healthy when you're feeling the weight of the world.
Read article
Pro Tips
Chad Belding is Hunting for a Training Edge
How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.
Read article