28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Brandon Curry's 4 Moves for a Bigger Chest
Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."
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Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
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Pro Tips
6 Useful Tips To Keep Fit While Traveling
The secrets to staying in shape while away from home base.
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Pro Tips
6 Keys to Effective Training
Follow these words of advice from the golden age of bodybuilding.
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Pro Tips
Simeon Panda’s Big Chest Workout Explained
Learn the secrets to a bigger chest from this bodybuilding icon.
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Pro Tips
Jiu-Jitsu Champ's Quick Shoulder Workout
Get Monique Ricardo's hardcore routine.
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Pro Tips
James Grage’s Resistance-Band Only Chest Workout
Lower your chances of injury by ditching the dumbbells for resistance bands.
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Pro Tips
Wheeled Sleds vs. Traditional Sleds
Bridge the gap between these two major pieces of full-body conditioning equipment.
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Pro Tips
9 Pro Fighters Reveal the Worst Places to Get Hit
Nine fighters break down their least favorable spots to take a shot.
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Pro Tips
Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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