28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
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Pro Tips
5 Historic Feats of Strength
Test yourself with the world’s most iconic feats of strength.
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Pro Tips
Candice Lewis-Carter's Delt Workout Explained
This five-move shoulder blaster will get your delts show-ready in no time.
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Pro Tips
7 Fitness Resolutions to Make (and How to Keep Them)
Expert tips from personal trainer, weight loss guru, and author Michael Moody.
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Pro Tips
Greg Jennings Is Training for a Bodybuilding Career
The Super Bowl-winning wide receiver has his eyes set on a different stage.
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Pro Tips
How Josh Gallegos Became WWE's Top Trainer
"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"
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Pro Tips
The Secret Behind Chris Hemsworth's Amazing Physique
Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.
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Pro Tips
6 Bench Press Tips from a World Record Holder
Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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Pro Tips
Tyron Woodley’s Fight Camp Circuit Routine Explained
Get the former UFC welterweight champ's expert advice on how he preps his body.
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