28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Tom Hopper's Advice for Looking Better Than Ever
Get the body of a Hollywood tough guy.
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Pro Tips
7 Bodybuilding Tips for Guys Over 30
Follow these methods to keep your bodybuilding game strong.
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Pro Tips
Expert Advice: Kevin Dunn, CEO of TEST Football Academy
Dunn is among the best at getting athletes ready for the NFL.
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Pro Tips
Frank Zane’s Top 10 Training Tips
The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.
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Pro Tips
Best 6 Tips to Successfully Crush Your New Year's Resolutions
Find out how to keep your yearly goals on course.
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Pro Tips
5 Ways Tim Don Recovered From a Broken Neck
How one athlete came back from a catastrophic injury.
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4 Get-Ripped Tips from Trainer Joe McNelis
Top tips to crush it inside and outside the gym.
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Arnold's 12 Secrets to Success
Schwarzenegger shares the life lessons he's learned throughout his career.
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Pro Tips
Train Like AAF Tight End Connor Davis
Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.
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