28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Eddie Hall's Most Important Lifting Lessons
Here's what "The Beast" learned from the biggest loss of his career.
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Pro Tips
What it Takes to Become a Professional Bodybuilder
Take the advice from an expert in the field
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Pro Tips
How to Win an Arm Wrestling Match
Kenny Johnson, star of CBS show S.W.A.T. is an arm wrestling champ.
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Pro Tips
Spike a Football Like Gronk
Be the envy of your flag football team by learning Gronk's signature move.
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Pro Tips
Did You Know an Ex-Navy Seal Created TRX?
TRX inventor Randy Hetrick says real growth lies outside your comfort zone.
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Pro Tips
Is a Protein Shake Enough After Heavy Lifting?
When you're trying to make max gains, your supps need to be on point.
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Pro Tips
How Bouldering Can Cut Your Risk of Depression
A holistic and organic antidepressant, research looks to bouldering.
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Pro Tips
DJ Brendan Fallis' bodyweight workout
How the Insta-savvy guy stays lean on the road.
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