28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Static Stretching: Is it worth doing?
New York Knicks strength coach has the answer.
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Pro Tips
Get Vacation Fit
Performix athlete and personal trainer Andy Speer gets it done on the road.
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Pro Tips
10 Off-Season Training Tips From Angels Slugger Mike Trout
The superstar slugger and two-time AL MVP hits the gym hard in the off-season.
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Pro Tips
Lacey Stone's 3 Tips for Guys in Spin Class
Guys, work smarter—and possibly harder—when it comes to getting noticed during your workout.
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Pro Tips
The Guide to Lifting a Keg
Here’s how to dominate a half-barrel before tapping it.
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Pro Tips
How to Master Parallette Bars
It can be tough, so we got Olympic gymnast Jake Dalton's advice.
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Pro Tips
Lift Pain-Free With Reflexive Performance Reset
Use RPR to wake up your muscles and have your body working better than ever.
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Pro Tips
What to Know About Muscle Buffering
How to enhance your body's ability to clear lactic acid and delay fatigue.
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Pro Tips
6 Pro Tips: Soccer Stud Sebastian Lletget
The soccer pro gives you all the advice you need to get a ripped body.
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Pro Tips
Get Ripped Like Ryan Terry
Incorporate his favorite moves into your routine to take your gains up a notch.
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