28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Tips From Phil Heath's Trainer
Hany Rambod offers five essentials for success in the gym.
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Pro Tips
Train Like Phil Heath
The seven-time Mr. Olympia's trainer dished on the champ's training techniques.
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Pro Tips
Training Behind WrestleMania 33
An exclusive look at the daily preparation of today's top WWE superstars
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Pro Tips
6 Life Tips from Michael Chernow
This restaurateur, TV host, and co-founder of the recovery drink WellWell, serves up advice for aspiring entrepreneurs.
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Pro Tips
Lift Heavy For More Muscles
Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results
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Pro Tips
Perfect Your Pistol Squat with These Tips
Go deep with this single-leg squat that challenges your balance, strength, and more.
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Pro Tips
The 12 Best Bodies in Bollywood
India’s big screen actors are impressively buff.
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Pro Tips
M&F Editor-in-Chief Talks Training on Fox 5 News
Shawn Perine hits the airwaves to share key workout and diet tips.
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Pro Tips
Tips From Every Mr. Olympia
We survey every Mr. Olympia winner to get their best advice.
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Pro Tips
Expert Advice From Flex Cabral
Find out why group fitness isn't just for beginners.
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