28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The Hollywood PT Workout
David Kingsbury shares his workout to help you bulk like a beast.
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Get Fit Like An Olympian
USA's top athletes share their personal fitness advice.
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Fassbender Is Lean and Mean in 'Assassin's' Trailer
The first trailer for the upcoming Assassin's Creed film has us ready to hit the gym.
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Gym Etiquette: 20 Mistakes You're Probably Making
There are unsaid rules of every gym. Unfortunately, we need to say them.
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Sarah Grace: Nine Minute Max
MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.
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Dead Bug Stretch
Coach Bill demonstrates the proper way to perform this great hamstring stretch.
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Sarah Grace: 7-Minute Booty Blaster
MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.
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Sumo Deadlifting Tips: Part 1
MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.
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Sarah Grace: 8-Minute Abs and Core
Sarah Grace challenges you to another high intensity workout.
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How to Keep New Year's Resolutions
Our group training director appears on “Duke’s Workout” to talk about sticking to your 2016 fitness goals.
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