28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
The Facts on Fasted Cardio
Taking this cardio approach could burn more muscle than fat.
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Pro Tips
Deaden Deadlift Back Pain With the Dowel
Using this tool during deadlifts is like having your own personal trainer looking after your lower back.
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Pro Tips
MHP Exercise Tip: Saving Your Knees for Squats
IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...
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Pro Tips
3 Tips to Get Rid of Back Pain
Do these three things to prevent and heal back pain.
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Pro Tips
MHP Coach's Corner: Mass Building Tip - Barbell Curls
IFBB pro Jon De La Rosa shows you how to get massive biceps!
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Pro Tips
WWE Power Couple Debuts Workout Series
Triple H and Stephanie McMahon launch two fitness programs on DVD, available now!
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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Pro Tips
Sean Hyson Featured on the Robert Reames Podcast
The M&F group training director talks about training intensity.
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Pro Tips
Rockstar Spud’s 7 Tips for Hardgainers
When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".
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