28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Legs: Celebrity Training Tips with Eric the Trainer
The expert shares some key pointers for getting the most out of the leg press exercise.
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Pro Tips
Biceps: Celebrity Training Tips with Eric the Trainer
Add more ammo to your guns with this biceps-blasting technique.
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Pro Tips
Triceps: Celebrity Training Tip with Eric the Trainer
Check out Eric's favorite move for building bigger, stronger triceps.
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Pro Tips
Bigger Forearms: Celebrity Training Tips with Eric the Trainer
Build a crushing grip and bigger forearms with a twist of the wrist.
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Pro Tips
Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer
Give this move a try to strengthen your forearms and biceps.
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Pro Tips
Dumbbell Press: Celebrity Training Tip with Eric the Trainer
Build a bigger chest with this pec hammering exercise.
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Pro Tips
Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer
Give this technique a try to build a billboard-sized back.
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Pro Tips
Celebrity Sweat Training Tip with Flo Rida
Eric the Trainer gets the inside scoop on how the performer maintains his peak condition.
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Pro Tips
Leg Training Tip From The Rock
"This is a motherf*cker, but challenge and push yourself."
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Pro Tips
3 Simple Tips to Maximize Your Workout Results
Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...
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