28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Active Lifestyle
Active Lifestyle
This New Program Can Help You Get Fit in 20 Days
Work out for less than half an hour every day for less than a month, and see real results.
Read article
Active Lifestyle
This App Will Ensure a Good Night’s Rest
Build muscle and recharge your batteries more effectively.
Read article
Active Lifestyle
How to Become a Certified Personal Trainer
A guide to choosing a certification, testing, and specialties.
Read article
Active Lifestyle
The 5 Best-tasting Sports Drinks, Ranked
Which sports drink tastes the best? And which one is best for you?
Read article
Active Lifestyle
How MMA Legend Frank Shamrock Used Meditation to Prep for Fights
Meditation helps the former middleweight champ recover internally and externally.
Read article
Active Lifestyle
3 Ways to Get the Most From Meditation
Meditation helps both athletes and CEOs recover internally and externally. It can also help you.
Read article
Active Lifestyle
Grooming Rules for Bald Guys
So you've shaved your head? Here's what you need to know.
Read article
Active Lifestyle
The Best Wines for Bodybuilders
Reach for muscadet and beaujolais to preserve your physique.
Read article
Active Lifestyle
Training Tips for Frequent Travelers
Get your workout when you're on the go.
Read article
Active Lifestyle
Booze Battle: White Wine vs. Champagne
The two popular drinks square off to see which is the healthier choice.
Read article