28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
How to Execute a Fireman's Carry
Use your brute strength to save a life by learning how to pick one up.
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Active Lifestyle
The Trailer for 'Kingsman: The Golden Circle" is Here
Taron Egerton is back.
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Active Lifestyle
getting rid of stretchmarks
Is it possible to get rid of those lines on your skin?
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Active Lifestyle
He was in many ’80s action movies
You may recognize him as bad guy from many '80s action flicks.
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Active Lifestyle
How Naps Can Help Your Brain
Research found that an afternoon nap may lead to better brain function.
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Active Lifestyle
Study Reveals Possible Link Between Concussions, Alzheimer's
But there may not be a link for those who are not genetically at risk.
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Active Lifestyle
Extra weight may not affect activity levels
A recent study found that altered dopamine receptors could be a cause of low motivation.
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Active Lifestyle
Train Like a New Jersey Devil
Learn what it takes to gain the power, speed, and strength of a hockey player.
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Active Lifestyle
Take A Walk at Work
Quick walking breaks at work can help you feel happier.
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Active Lifestyle
5 Things to Know About Getting Rid of Excess Skin
If you’ve lost a lot of weight and are dealing with loose skin, here’s what you need to know about the procedure to remo...
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