28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Challenges
Challenges
The Unexpected Rewards of Failing 4 Spartan Death Races
It's the challenge you need—you just don't know it yet.
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Challenges
Day 2 of the 2024 Death Race: Buckets, Rain, and Raw Eggs
You made it this far, there's no quitting now!
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Challenges
The First 24 Hours of the 2024 Spartan Death Race
See if you got what it takes to survive the first 24 hours of the Death Race.
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Challenges
Why I Keep Returning to the Spartan Death Race Despite Being 0-3
Three grueling defeats in the 70+ hour Spartan Death Race (2018, 2019, 2023), M&F Editor-in-Chief Zack Zeigler has becom...
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Challenges
I Trained Like Arnold for a Month. Here are the Results
After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.
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Challenges
It Takes More Than Lifting Weights to Train Like Arnold
The M&F writer is nearing the end of the month-long challenge.
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Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
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Challenges
Training Like Arnold is Not Always Like a Day at the Beach
An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
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Challenges
Training Like Arnold is as Much Mental as It Is Physical
Some lessons were learned the hard way during Week 2 of the Arnold Challenge.
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Challenges
Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
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