28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Challenges
Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching...
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
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Challenges
Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher
This week's power challenge from this fortysomething will elevate your game — and gains.
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Challenges
How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
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Challenges
Rock Hard Challenge Winner 2018: Jason Mcbeath
Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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Challenges
IRONMAN Ups the Ante for the 70.3 World Championship
You might be a beast in the gym, but are you fit enought to swim, cycle and run like these guys?
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Challenges
The Arnold Impersonation Challenge!
Give us your best Arnold Schwarzenegger impression, and you could win some great prizes from Muscle & Fitness!
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Challenges
Get Featured In Isopure's Next Ad Campaign
Hit us up with your best pics and inspiring story.
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Challenges
SuperFit Championship Event Tips From Nicholas Del Grande
This SuperFit competitor and MHP athlete analyzes the first event and offers tips on how to approach this challenging p...
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