28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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Adjustable Gastric Balloon Promises New Hope in Weight Loss
How “Dynamic Size Control” could reduce your meal intake by more than 60%.
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Is Dairy the Devil When it Comes to a Healthy Diet?
Nutritionist Alan Aragon has milked the facts from some important studies.
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Paul vs. Tyson Officials Respond to Fake Fight' Allegations
Most Valuable Promotions released a statement to try and set the record straight.
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Why Light-Based Training is Supercharging Athletic Performance
Groundbreaking research has cast a spotlight on a range of game-changing benefits.
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Your Fitness Level is More Important Than Your BMI
The role of exercise on longevity seems to out-weigh your body fat measurements.
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What I Learned After My First Prenuvo Full-Body MRI Scan
Here’s why athletes and A-listers are relying on this game-changing, cutting edge diagnostic tool.
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New Study Shows Causes Of Yo-Yo Dieting and How To Break It
Celebrations on the scales turning to slip-ups? Here’s why
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Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul
Iron Mike and Tyson 2.0 CEO Adam Wilks talk business, defeating self-doubt, and staying authentic.
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