28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
Read article
News
Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells
This new study could mean a breakthrough for helping aid muscle injury recovery.
Read article
News
Being Fit Burns More Fat, According to New Research
The study also found that women were better than men at burning fat.
Read article
News
Research says Aerobic Exercise Improves Memory and Critical Thinking
Adults who took aerobic sessions saw positive increases in brain activity.
Read article
News
Study Suggests Face Masks Are Safe for Intense Exercise
M&F has you "covered" with some mask suggestions for safety and performance.
Read article
News
This Platform is Bringing Mt. Everest to Your Home Workout
Ifit is about to stream what's believed to be the first-ever workout from the famed mountain peak of the Himalayas.
Read article
News
Running Linked to Stronger Bones and Immune System
The new research comes as great news for runners everywhere.
Read article
News
Healthy Muscles Really Burn More Fat, Research Tells Us
Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.
Read article
News
New Study Says You Can't Be Overweight and Healthy
Keep an eye on your BMI if you want to lead a healthy lifestyle.
Read article
News
Why the Chair Challenge Is Much Harder for Men
Can you defeat the chair challenge? Maybe if you're a woman.
Read article