28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
Here’s why weekend warriors really are on the right track.
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Why Some College Athletes Aren’t Eating Enough Calories
Studying isn’t the only source of stress for those who aim high
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Slap Fighting Safety is “Quite Concerning” says New Study
The first academic study on slap fighting hopes to inform and make recommendations.
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Study Shows Caffeine Effective Against These Diseases
Those who clinging to their coffee have more reason to celebrate after recent research.
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Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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Need more sleep? Tweak your exercise schedule says science
Exercising for a few short minutes could lead to better bedtimes
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Scientists discover the importance of 'Guy Ropes 'muscles
Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.
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Push past failure with partial reps says science
Study finds lengthened supersets could lead to serious growth.
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Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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