28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Fitness Influencer Fans May Train More—but also Suffer More Stress
Our relationship with social media and wellness is complex, according to new evidence.
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New Study Shows Whey Protein Is The Cure For Your Hangover
A new gel derived from whey could mean clearer heads and lives saved.
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Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
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What is Retatrutide and Does it Drop More Fat Than Ozempic?
It appears we are entering a bold new era in obesity management.
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Science Says that Trees are the Root to Humanities Longevity, Here’s Why
Next time you take a park run, remember to thank your leafy friends.
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Here's Why Adidas Will Donate Money When You Work Out
Moving for the planet is the best kind of motivation.
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MyProtein Announces its Biggest UK Public Running Event
The Move Club, event is set for Friday evening in central London.
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Is Nike’s Team USA Kit Too Revealing? Athletes Weigh In
The lines between function and fashion have never been more blurred.
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Your Eyesight May Be an Early Indicator of Dementia, Research Reveals
A recent study explains why we should take a close look at our vision.
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UFC Debuts New Fight Glove to Reduce Injuries
Dana White says the new gloves will be a “game changer.”
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