28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Eager for more Muscle & Fitness? Search through current and past issues for bonus muscle-building content and classic covers.
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M&F Editor Takes on the NFL Combine
Mark Barroso left his desk in the dust, testing his fitness beside some of the best.
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Jamba Juice Accelerates Roll-out of Expanded Fresh-Squeezed Juice
The original “Juice Club” reasserts clear leadership in fresh juice.
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Get the January Issue of M&F!
Mark Wahlberg's impressive body of work inspires us in this month's issue.
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Get the March Issue of M&F!
We take a look at how Ben Affleck and Henry Cavill transitioned from mortals to superheroes.
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Get the Fall Issue of 'M&F Hers'!
Become a booty queen using Amanda Latona Kuclo's lower-body workout.
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Dolph Lundgren Can Still 'Break You'
Check out the behind-the-scenes footage of the iconic action star hitting the weights for his cover shoot.
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Get the September Issue of M&F!
We’re putting 'The Rock' center stage as we evaluate his legendary and ever-evolving physique.
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