Features

Jason McCarthy is a Man on a Rucking Mission

The GoRuck founder shares how weighted walking can change your life.

ReforMedicine: Navigating the Intersection of Mental and Physical Health in Primary Care

How to Get the Most Out of Red Light Therapy: Tips for Optimal Benefits

Chillies Associated With Obesity in Recent Studies

Here’s what to avoid before you throw the chili pepper out into the cold.

How Hybrid Work May Be Good For Both Health and Productivity

You can lift more and still meet deadlines says new study.

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory