28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Active Lifestyle
Inspiration Station: Meet Mo Carmody
A stage 4 cancer diagnosis could not keep this bodybuilder out of the gym or off of the st...
Read articleFeatured Articles
Active Lifestyle
15 Ways To Live Leaner
Boost your fat-burning IQ with these quick tips from our expert panel.
Read article
Active Lifestyle
Top Trainer Tips on How to Get and Stay Lean
Muscle & Fitness experts draw on their wealth of experience to advise you on how to hit this goal.
Read article
Active Lifestyle
Get in the Ring With WWE Superstar David Otunga!
The Harvard Law grad talks brains and brawn, plus 278 ways to bulk and 8 weeks to mass gain.
Read articleActive Lifestyle
Gear
Active Lifestyle
Moscow Train Station Exchanges Subway Ticket for 30 Squats
This novel, and active, method of payment is part of an effort to promote the Sochi Winter Olympics.
Read article
Active Lifestyle
A Night Out in NYC Just Got Easier
A new Web-based service helps you find the best places to party after dark in the Big Apple.
Read article
Active Lifestyle
How M&F Made a Difference in 2 Readers' Lives
Stuck in a rut right before their wedding day, two readers try our "Emergency Shred" routine and see unbelievable result...
Read article
Challenges
The Arnold Impersonation Challenge!
Give us your best Arnold Schwarzenegger impression, and you could win some great prizes from Muscle & Fitness!
Read article
Active Lifestyle
Grapple With GSP in the November M&F!
Get in the Octagon with the legendary UFC fighter plus build a demigod body with the Thor workout.
Read article
Active Lifestyle
New UFC GYM Opens In New York
Long Island is home to the East Coast’s first 24-Hour UFC workout facility
Read article