28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Is 'Limb Lengthening' Actually a Thing?
More and more patients are opting for this painful procedure. But why?
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Metformin and Exercise Both Produce this Anti-Hunger Molecule
Study finds that the diabetes drug and hitting the gym works in a similar way.
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News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
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Active Lifestyle
Gear
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Will this New Drug Be Able to 'Replace' Exercise?
The SLU-PP-332 may not sound like much, but it could have limitless potential
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News
The Adidas App Will Add a Soccer flair for the 2024 Euros
The build-up to a summer of scintillating soccer has started.
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News
Study Shows Creatine may Help Fight Fatigue
Have we found a safer alternative than sugary, stimulant-laden energy drinks?
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Gear
Flex at Your Desk With the 'World’s Heaviest Mug'
Now you can wake up and lift the coffee.
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Gear
Can You Survive 20 seconds of HIIT Bike Torture?
Endurance athlete Adam Collard and M&F find out how much can be done in so little time.
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