28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
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Drastically Dropping Calories Has No Effect On Performance
New data could lead to different meal choices among gymgoers.
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How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
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Watch How This Beer-Lifting Waitress Went Viral
Germany’s Verena Angermeier works out while making people very happy.
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The story behind BODi Super Trainer Shaun T’s transition to weight lifting and why strength training should be at the core of your fitness plan.
The story behind BODi Super Trainer Shaun T’s transition to weight lifting and why strength training should be at the co...
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