28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
The Rock Returns to the Gridiron (sort of) with His New Project Rock Football Pack
The former University of Miami athlete teamed with Under Armour to get you gridiron ready.
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Gear
Find the Latest Fashion in Bodybuilding at the Olympia Apparel Store
Take a sneak peek at the Olympia photoshoot for its new clothing line.
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Active Lifestyle
Can Red Light Therapy Be the Recovery Tool You Need?
Find out if this non-invasive tool helps speed up recovery and improve health.
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Active Lifestyle
Burn Serious Calories Outdoors with These 5 Summer Activities
Who knew enjoying outdoor life and a great workout could be the same thing?
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Gear
News
Trifecta and ISSA Partner for Affordable Meal Delivery
Trifecta will offer affordable meal delivery options to ISSA members and clients.
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News
Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
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News
Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells
This new study could mean a breakthrough for helping aid muscle injury recovery.
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News
Being Fit Burns More Fat, According to New Research
The study also found that women were better than men at burning fat.
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News
Research says Aerobic Exercise Improves Memory and Critical Thinking
Adults who took aerobic sessions saw positive increases in brain activity.
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News
Study Suggests Face Masks Are Safe for Intense Exercise
M&F has you "covered" with some mask suggestions for safety and performance.
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